Yoga Sessions
This allows for gradual assimilation of the underlying techniques which are gradually built up from the foundation to constitute the whole. The postures are entered in specific steps. Each step is synchronized with inhalation and exhalation. The number of steps depends on the proficiencies of the student. The more capable the less steps. The postures are gradually introduced , either linked in groups or individually. This is done according to their accessibility and effect, so that they prepare the ground for each other in accessible sequences. This allows the body to open without strain or exhaustion and the mind to open without resistance. The postures sequences are also introduced sequentially. Again each one prepares for the one that follows, so the student is empowered gradually, safely and effectively.
